<?xml version="1.0" encoding="UTF-8"?>
<!-- generator="weebly" -->
<rss version="2.0" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:wfw="http://wellformedweb.org/CommentAPI/" xmlns:dc="http://purl.org/dc/elements/1.1/" >

<channel><title><![CDATA[Gray Nomad,&nbsp;&nbsp;gray with an a for active seniors lifestyle. - 'Gone Bush' Blog]]></title><link><![CDATA[http://www.gray-nomad.com/index.html]]></link><description><![CDATA['Gone Bush' Blog]]></description><pubDate>Sat, 24 Jul 2010 23:15:46 -0800</pubDate><generator>Weebly</generator><item><title><![CDATA[See you in 3,000 kilometers time :-)]]></title><link><![CDATA[http://www.gray-nomad.com/4/post/2010/07/see-you-in-3000-kilometers-time.html]]></link><comments><![CDATA[http://www.gray-nomad.com/4/post/2010/07/see-you-in-3000-kilometers-time.html#comments]]></comments><pubDate>Sat, 24 Jul 2010 15:26:51 -0800</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">http://www.gray-nomad.com/4/post/2010/07/see-you-in-3000-kilometers-time.html</guid><description><![CDATA[Reg, Indigo and I are about to drive the 3,000 Kilometers&nbsp;from north Queensland to nort [...] ]]></description><content:encoded><![CDATA[<div ><div style="text-align: center;"><a><img src="http://www.gray-nomad.com/uploads/1/9/8/7/1987672/6671136.jpg" style="margin-top: 10px; margin-bottom: 10px; margin-left: 10px; margin-right: 10px; border-width:1px;padding:3px;" alt="Picture" class="galleryImageBorder" /></a><div style="display: block; font-size: 90%; margin-top: -10px; margin-bottom: 10px;"></div></div></div><div  class="paragraph" style=" text-align: left; ">Reg, Indigo and I are about to drive the 3,000 Kilometers&nbsp;from north Queensland to north Victoria. See you in 3,000 kilometers time :-)&nbsp;<br />&nbsp;<br />After blogging non stop, for 15 months, aside from our Nullabour crossings, we plan to take a beak from all communications, live on solar power and read novels for evening entertainment, so we will off line for one week. <br /><br />Watch this spot there will be heaps of new travel material to share once we arrive in Victoria.&nbsp; We will be driving trough some beautiful areas and I will take lots of photos.<br /><br />See you in about a weeks time, early August at the latest.<br /></div><div ><div style="text-align: center;"><a><img src="http://www.gray-nomad.com/uploads/1/9/8/7/1987672/613112.jpg" style="margin-top: 10px; margin-bottom: 10px; margin-left: 10px; margin-right: 10px; border-width:1px;padding:3px;" alt="Picture" class="galleryImageBorder" /></a><div style="display: block; font-size: 90%; margin-top: -10px; margin-bottom: 10px;"></div></div></div>]]></content:encoded></item><item><title><![CDATA[Yogurt Making in a Caravan.]]></title><link><![CDATA[http://www.gray-nomad.com/4/post/2010/07/yogurt-making-in-a-caravan.html]]></link><comments><![CDATA[http://www.gray-nomad.com/4/post/2010/07/yogurt-making-in-a-caravan.html#comments]]></comments><pubDate>Wed, 21 Jul 2010 06:47:05 -0800</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">http://www.gray-nomad.com/4/post/2010/07/yogurt-making-in-a-caravan.html</guid><description><![CDATA[ [...] ]]></description><content:encoded><![CDATA[<div ><div style="height: 20px; overflow: hidden;"></div><div id='594774054824330371-gallery' class='imageGallery' style='line-height: 0px; padding: 0; margin: 0'><div id='594774054824330371-imageContainer0' style='float:left;width:49.95%;margin:0;'><div id='594774054824330371-insideImageContainer0' style='position:relative;margin:5px;padding:0 8px 8px 0'><div style='position:relative;width:100%;padding:0 0 75.08%;'><a href='http://www.gray-nomad.comhttp://www.gray-nomad.com/uploads/1/9/8/7/1987672/4926163_orig.jpg' rel='lightbox[gallery594774054824330371]' onclick='if (!window.lightboxLoaded) return false'><img src='http://www.gray-nomad.com/uploads/1/9/8/7/1987672/4926163.jpg' class='galleryImage galleryImageBorder' _width='203' _height='250' style='position:absolute;border-width:1px;padding:3px;width:60.96%;top:0%;left:19.52%' /></a></div></div></div><div id='594774054824330371-imageContainer1' style='float:left;width:49.95%;margin:0;'><div id='594774054824330371-insideImageContainer1' style='position:relative;margin:5px;padding:0 8px 8px 0'><div style='position:relative;width:100%;padding:0 0 75.08%;'><a href='http://www.gray-nomad.comhttp://www.gray-nomad.com/uploads/1/9/8/7/1987672/6534582_orig.jpg' rel='lightbox[gallery594774054824330371]' onclick='if (!window.lightboxLoaded) return false'><img src='http://www.gray-nomad.com/uploads/1/9/8/7/1987672/6534582.jpg' class='galleryImage galleryImageBorder' _width='293' _height='246' style='position:absolute;border-width:1px;padding:3px;width:89.42%;top:0%;left:5.29%' /></a></div></div></div><span style='display: block; clear: both; height: 0px; overflow: hidden;'></span></div><div style="height: 20px; overflow: hidden;"></div></div><div  class="paragraph" style=" text-align: left; "><FONT color=#000000><FONT size=3 face=Calibri>I am keen to buy an </FONT><SPAN style="LINE-HEIGHT: 115%; FONT-FAMILY: 'Arial','sans-serif'; FONT-SIZE: 9.5pt">EASIYO Yogurt maker. All I will need is the Yogurt maker, 1 litre of long life milk and a sachet of the yogurt making mix and I will be able to make 1 litre (1 Kg) of live culture yogurt at a time, easily in the caravan.<SPAN style="mso-spacerun: yes">&nbsp; <br /><br /></SPAN>My friend Nikki showed me hers and&nbsp;I tasted the yogurt she made, it was beautiful. She makes a&nbsp;low fat version the same as&nbsp;I would,&nbsp;very healthy.&nbsp;<br /><br /><SPAN style="LINE-HEIGHT: 115%; FONT-FAMILY: 'Arial','sans-serif'; COLOR: black; FONT-SIZE: 9.5pt">I used to make yogurt years ago. I would save 100mls of live culture yogurt, mix it with milk then add it to an electric yogurt maker, the results were very inconsistent and not a good flavour, I gave up making it.&nbsp; This system looked to be easy.</SPAN><br /><br />Some more, Healthy Living Links:-<br /> <OL> <LI><A title="Permanent Link: Quickly Lower Blood Pressure with Exercise" href="http://correct-weight-loss.net/2010/07/05/quickly-lower-blood-pressure/" rel=bookmark><FONT color=#2361a1>Quickly Lower Blood Pressure with Exercise</FONT></A>  <LI><A title="Permanent Link: Heart Disease Research Shows the Benefits of Interval Training" href="http://correct-weight-loss.net/2009/12/08/heart-disease-research-shows-the-benefits-of-interval-training/" rel=bookmark><FONT color=#2361a1>Heart Disease Research Shows the Benefits of Interval Training</FONT></A>  <LI><A title="Permanent Link: How Exercise Makes You Smarter" href="http://correct-weight-loss.net/2010/06/30/how-exercise-makes-you-smarter/" rel=bookmark><FONT color=#2361a1>How Exercise Makes You Smarter</FONT></A>  <LI><A title="Permanent Link: 10 Minute Exercises Done 3 Times a Week to Reduce Heart Disease" href="http://correct-weight-loss.net/2009/12/01/10-minute-exercises-done-3-times-a-week-to-reduce-heart-disease-risk/" rel=bookmark><FONT color=#2361a1>10 Minute Exercises Done 3 Times a Week to Reduce Heart Disease</FONT></A>  <LI><A title="Permanent Link: How Your Habits Age You" href="http://correct-weight-loss.net/2010/06/23/how-your-habits-age-you/" rel=bookmark><FONT color=#2361a1>How Your Habits Age You</FONT></A> <br /></SPAN></FONT></LI></OL></div><div ><div style="text-align: center;"><a><img src="http://www.gray-nomad.com/uploads/1/9/8/7/1987672/4081074.jpg" style="margin-top: 10px; margin-bottom: 10px; margin-left: 10px; margin-right: 10px; border-width:1px;padding:3px;" alt="Picture" class="galleryImageBorder" /></a><div style="display: block; font-size: 90%; margin-top: -10px; margin-bottom: 10px;"></div></div></div>]]></content:encoded></item><item><title><![CDATA[Kuranda Original Rainforest Markets of North Queensland.]]></title><link><![CDATA[http://www.gray-nomad.com/4/post/2010/07/kuranda-original-rainforest-markets-of-north-queensland.html]]></link><comments><![CDATA[http://www.gray-nomad.com/4/post/2010/07/kuranda-original-rainforest-markets-of-north-queensland.html#comments]]></comments><pubDate>Wed, 21 Jul 2010 05:46:59 -0800</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">http://www.gray-nomad.com/4/post/2010/07/kuranda-original-rainforest-markets-of-north-queensland.html</guid><description><![CDATA[ [...] ]]></description><content:encoded><![CDATA[<div ><div style="height: 20px; overflow: hidden;"></div><div id='152874222257475131-gallery' class='imageGallery' style='line-height: 0px; padding: 0; margin: 0'><div id='152874222257475131-imageContainer0' style='float:left;width:49.95%;margin:0;'><div id='152874222257475131-insideImageContainer0' style='position:relative;margin:5px;padding:0 8px 8px 0'><div style='position:relative;width:100%;padding:0 0 75.08%;'><a href='http://www.gray-nomad.comhttp://www.gray-nomad.com/uploads/1/9/8/7/1987672/3523080_orig.jpg' rel='lightbox[gallery152874222257475131]' onclick='if (!window.lightboxLoaded) return false'><img src='http://www.gray-nomad.com/uploads/1/9/8/7/1987672/3523080.jpg' class='galleryImage galleryImageBorder' _width='188' _height='250' style='position:absolute;border-width:1px;padding:3px;width:56.46%;top:0%;left:21.77%' /></a></div></div></div><div id='152874222257475131-imageContainer1' style='float:left;width:49.95%;margin:0;'><div id='152874222257475131-insideImageContainer1' style='position:relative;margin:5px;padding:0 8px 8px 0'><div style='position:relative;width:100%;padding:0 0 75.08%;'><a href='http://www.gray-nomad.comhttp://www.gray-nomad.com/uploads/1/9/8/7/1987672/1068850_orig.jpg' rel='lightbox[gallery152874222257475131]' onclick='if (!window.lightboxLoaded) return false'><img src='http://www.gray-nomad.com/uploads/1/9/8/7/1987672/1068850.jpg' class='galleryImage galleryImageBorder' _width='333' _height='249' style='position:absolute;border-width:1px;padding:3px;width:100%;top:0.2%;left:0%' /></a></div></div></div><div id='152874222257475131-imageContainer2' style='float:left;width:49.95%;margin:0;'><div id='152874222257475131-insideImageContainer2' style='position:relative;margin:5px;padding:0 8px 8px 0'><div style='position:relative;width:100%;padding:0 0 75.08%;'><a href='http://www.gray-nomad.comhttp://www.gray-nomad.com/uploads/1/9/8/7/1987672/4042086_orig.jpg' rel='lightbox[gallery152874222257475131]' onclick='if (!window.lightboxLoaded) return false'><img src='http://www.gray-nomad.com/uploads/1/9/8/7/1987672/4042086.jpg' class='galleryImage galleryImageBorder' _width='333' _height='249' style='position:absolute;border-width:1px;padding:3px;width:100%;top:0.2%;left:0%' /></a></div></div></div><div id='152874222257475131-imageContainer3' style='float:left;width:49.95%;margin:0;'><div id='152874222257475131-insideImageContainer3' style='position:relative;margin:5px;padding:0 8px 8px 0'><div style='position:relative;width:100%;padding:0 0 75.08%;'><a href='http://www.gray-nomad.comhttp://www.gray-nomad.com/uploads/1/9/8/7/1987672/6895090_orig.jpg' rel='lightbox[gallery152874222257475131]' onclick='if (!window.lightboxLoaded) return false'><img src='http://www.gray-nomad.com/uploads/1/9/8/7/1987672/6895090.jpg' class='galleryImage galleryImageBorder' _width='333' _height='249' style='position:absolute;border-width:1px;padding:3px;width:100%;top:0.2%;left:0%' /></a></div></div></div><span style='display: block; clear: both; height: 0px; overflow: hidden;'></span></div><div style="height: 20px; overflow: hidden;"></div></div><div  class="paragraph" style=" text-align: left; "><SPAN style="COLOR: #464e54; mso-bidi-font-family: Arial"><FONT size=3 face=Calibri>The Kuranda Original Rainforest Markets began in 1978 by a group of local people trying to attract visitors to Kuranda. At that time, the village became known for the very small community market for&nbsp;"Hippie Artists" and craft people.&nbsp; Train and road accessed the markets. <br /><br />Now the markets have been an amazing tourist success and Asian imports and commercial stock has moved in and there was a lot less local crafts than imports. <br /><br />I loved the lack of sophisticating as shown by the storekeeper changing her baby on the rug in the middle of her store, I felt this was charming, not something you see in a sophisticated city store and I think we lose a lot of humanity when we lose our appreciation of a natural way of living. <br /><br />I loved seeing the woman spinning wool at the market, another local crafts touch.&nbsp; <br /><br />The&nbsp;town of Kuranda is recognized, as a unique Australian rainforest destination.</FONT></SPAN></div><div ><div style="height: 20px; overflow: hidden;"></div><div id='987173598829802936-gallery' class='imageGallery' style='line-height: 0px; padding: 0; margin: 0'><div id='987173598829802936-imageContainer0' style='float:left;width:33.28%;margin:0;'><div id='987173598829802936-insideImageContainer0' style='position:relative;margin:5px;padding:0 8px 8px 0'><div style='position:relative;width:100%;padding:0 0 75.08%;'><a href='http://www.gray-nomad.comhttp://www.gray-nomad.com/uploads/1/9/8/7/1987672/382029_orig.jpg' rel='lightbox[gallery987173598829802936]' onclick='if (!window.lightboxLoaded) return false'><img src='http://www.gray-nomad.com/uploads/1/9/8/7/1987672/382029.jpg' class='galleryImage galleryImageBorder' _width='333' _height='249' style='position:absolute;border-width:1px;padding:3px;width:100%;top:0.2%;left:0%' /></a></div></div></div><div id='987173598829802936-imageContainer1' style='float:left;width:33.28%;margin:0;'><div id='987173598829802936-insideImageContainer1' style='position:relative;margin:5px;padding:0 8px 8px 0'><div style='position:relative;width:100%;padding:0 0 75.08%;'><a href='http://www.gray-nomad.comhttp://www.gray-nomad.com/uploads/1/9/8/7/1987672/5179829_orig.jpg' rel='lightbox[gallery987173598829802936]' onclick='if (!window.lightboxLoaded) return false'><img src='http://www.gray-nomad.com/uploads/1/9/8/7/1987672/5179829.jpg' class='galleryImage galleryImageBorder' _width='197' _height='250' style='position:absolute;border-width:1px;padding:3px;width:59.16%;top:0%;left:20.42%' /></a></div></div></div><div id='987173598829802936-imageContainer2' style='float:left;width:33.28%;margin:0;'><div id='987173598829802936-insideImageContainer2' style='position:relative;margin:5px;padding:0 8px 8px 0'><div style='position:relative;width:100%;padding:0 0 75.08%;'><a href='http://www.gray-nomad.comhttp://www.gray-nomad.com/uploads/1/9/8/7/1987672/7046362_orig.jpg' rel='lightbox[gallery987173598829802936]' onclick='if (!window.lightboxLoaded) return false'><img src='http://www.gray-nomad.com/uploads/1/9/8/7/1987672/7046362.jpg' class='galleryImage galleryImageBorder' _width='333' _height='249' style='position:absolute;border-width:1px;padding:3px;width:100%;top:0.2%;left:0%' /></a></div></div></div><div id='987173598829802936-imageContainer3' style='float:left;width:33.28%;margin:0;'><div id='987173598829802936-insideImageContainer3' style='position:relative;margin:5px;padding:0 8px 8px 0'><div style='position:relative;width:100%;padding:0 0 75.08%;'><a href='http://www.gray-nomad.comhttp://www.gray-nomad.com/uploads/1/9/8/7/1987672/4903688_orig.jpg' rel='lightbox[gallery987173598829802936]' onclick='if (!window.lightboxLoaded) return false'><img src='http://www.gray-nomad.com/uploads/1/9/8/7/1987672/4903688.jpg' class='galleryImage galleryImageBorder' _width='333' _height='249' style='position:absolute;border-width:1px;padding:3px;width:100%;top:0.2%;left:0%' /></a></div></div></div><div id='987173598829802936-imageContainer4' style='float:left;width:33.28%;margin:0;'><div id='987173598829802936-insideImageContainer4' style='position:relative;margin:5px;padding:0 8px 8px 0'><div style='position:relative;width:100%;padding:0 0 75.08%;'><a href='http://www.gray-nomad.comhttp://www.gray-nomad.com/uploads/1/9/8/7/1987672/1716153_orig.jpg' rel='lightbox[gallery987173598829802936]' onclick='if (!window.lightboxLoaded) return false'><img src='http://www.gray-nomad.com/uploads/1/9/8/7/1987672/1716153.jpg' class='galleryImage galleryImageBorder' _width='333' _height='249' style='position:absolute;border-width:1px;padding:3px;width:100%;top:0.2%;left:0%' /></a></div></div></div><div id='987173598829802936-imageContainer5' style='float:left;width:33.28%;margin:0;'><div id='987173598829802936-insideImageContainer5' style='position:relative;margin:5px;padding:0 8px 8px 0'><div style='position:relative;width:100%;padding:0 0 75.08%;'><a href='http://www.gray-nomad.comhttp://www.gray-nomad.com/uploads/1/9/8/7/1987672/2351755_orig.jpg' rel='lightbox[gallery987173598829802936]' onclick='if (!window.lightboxLoaded) return false'><img src='http://www.gray-nomad.com/uploads/1/9/8/7/1987672/2351755.jpg' class='galleryImage galleryImageBorder' _width='333' _height='249' style='position:absolute;border-width:1px;padding:3px;width:100%;top:0.2%;left:0%' /></a></div></div></div><span style='display: block; clear: both; height: 0px; overflow: hidden;'></span></div><div style="height: 20px; overflow: hidden;"></div></div>]]></content:encoded></item><item><title><![CDATA[Flying Fish Point and other Queensland Beaches.]]></title><link><![CDATA[http://www.gray-nomad.com/4/post/2010/07/flying-fish-point-and-other-queensland-beaches.html]]></link><comments><![CDATA[http://www.gray-nomad.com/4/post/2010/07/flying-fish-point-and-other-queensland-beaches.html#comments]]></comments><pubDate>Tue, 20 Jul 2010 19:25:11 -0800</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">http://www.gray-nomad.com/4/post/2010/07/flying-fish-point-and-other-queensland-beaches.html</guid><description><![CDATA[ [...] ]]></description><content:encoded><![CDATA[<div ><div style="height: 20px; overflow: hidden;"></div><div id='756207423876264176-gallery' class='imageGallery' style='line-height: 0px; padding: 0; margin: 0'><div id='756207423876264176-imageContainer0' style='float:left;width:33.28%;margin:0;'><div id='756207423876264176-insideImageContainer0' style='position:relative;margin:5px;padding:0 8px 8px 0'><div style='position:relative;width:100%;padding:0 0 75.08%;'><a href='http://www.gray-nomad.comhttp://www.gray-nomad.com/uploads/1/9/8/7/1987672/1353228_orig.jpg' rel='lightbox[gallery756207423876264176]' onclick='if (!window.lightboxLoaded) return false'><img src='http://www.gray-nomad.com/uploads/1/9/8/7/1987672/1353228.jpg' class='galleryImage galleryImageBorder' _width='333' _height='265' style='position:absolute;border-width:1px;padding:3px;width:94.34%;top:0%;left:2.83%' /></a></div></div></div><div id='756207423876264176-imageContainer1' style='float:left;width:33.28%;margin:0;'><div id='756207423876264176-insideImageContainer1' style='position:relative;margin:5px;padding:0 8px 8px 0'><div style='position:relative;width:100%;padding:0 0 75.08%;'><a href='http://www.gray-nomad.comhttp://www.gray-nomad.com/uploads/1/9/8/7/1987672/5662050_orig.jpg' rel='lightbox[gallery756207423876264176]' onclick='if (!window.lightboxLoaded) return false'><img src='http://www.gray-nomad.com/uploads/1/9/8/7/1987672/5662050.jpg' class='galleryImage galleryImageBorder' _width='333' _height='255' style='position:absolute;border-width:1px;padding:3px;width:98.04%;top:0%;left:0.98%' /></a></div></div></div><div id='756207423876264176-imageContainer2' style='float:left;width:33.28%;margin:0;'><div id='756207423876264176-insideImageContainer2' style='position:relative;margin:5px;padding:0 8px 8px 0'><div style='position:relative;width:100%;padding:0 0 75.08%;'><a href='http://www.gray-nomad.comhttp://www.gray-nomad.com/uploads/1/9/8/7/1987672/7561745_orig.jpg' rel='lightbox[gallery756207423876264176]' onclick='if (!window.lightboxLoaded) return false'><img src='http://www.gray-nomad.com/uploads/1/9/8/7/1987672/7561745.jpg' class='galleryImage galleryImageBorder' _width='187' _height='250' style='position:absolute;border-width:1px;padding:3px;width:56.16%;top:0%;left:21.92%' /></a></div></div></div><div id='756207423876264176-imageContainer3' style='float:left;width:33.28%;margin:0;'><div id='756207423876264176-insideImageContainer3' style='position:relative;margin:5px;padding:0 8px 8px 0'><div style='position:relative;width:100%;padding:0 0 75.08%;'><a href='http://www.gray-nomad.comhttp://www.gray-nomad.com/uploads/1/9/8/7/1987672/8015915_orig.jpg' rel='lightbox[gallery756207423876264176]' onclick='if (!window.lightboxLoaded) return false'><img src='http://www.gray-nomad.com/uploads/1/9/8/7/1987672/8015915.jpg' class='galleryImage galleryImageBorder' _width='333' _height='249' style='position:absolute;border-width:1px;padding:3px;width:100%;top:0.2%;left:0%' /></a></div></div></div><div id='756207423876264176-imageContainer4' style='float:left;width:33.28%;margin:0;'><div id='756207423876264176-insideImageContainer4' style='position:relative;margin:5px;padding:0 8px 8px 0'><div style='position:relative;width:100%;padding:0 0 75.08%;'><a href='http://www.gray-nomad.comhttp://www.gray-nomad.com/uploads/1/9/8/7/1987672/8947345_orig.jpg' rel='lightbox[gallery756207423876264176]' onclick='if (!window.lightboxLoaded) return false'><img src='http://www.gray-nomad.com/uploads/1/9/8/7/1987672/8947345.jpg' class='galleryImage galleryImageBorder' _width='305' _height='197' style='position:absolute;border-width:1px;padding:3px;width:100%;top:6.98%;left:0%' /></a></div></div></div><div id='756207423876264176-imageContainer5' style='float:left;width:33.28%;margin:0;'><div id='756207423876264176-insideImageContainer5' style='position:relative;margin:5px;padding:0 8px 8px 0'><div style='position:relative;width:100%;padding:0 0 75.08%;'><a href='http://www.gray-nomad.comhttp://www.gray-nomad.com/uploads/1/9/8/7/1987672/6116129_orig.jpg' rel='lightbox[gallery756207423876264176]' onclick='if (!window.lightboxLoaded) return false'><img src='http://www.gray-nomad.com/uploads/1/9/8/7/1987672/6116129.jpg' class='galleryImage galleryImageBorder' _width='333' _height='249' style='position:absolute;border-width:1px;padding:3px;width:100%;top:0.2%;left:0%' /></a></div></div></div><div id='756207423876264176-imageContainer6' style='float:left;width:33.28%;margin:0;'><div id='756207423876264176-insideImageContainer6' style='position:relative;margin:5px;padding:0 8px 8px 0'><div style='position:relative;width:100%;padding:0 0 75.08%;'><a href='http://www.gray-nomad.comhttp://www.gray-nomad.com/uploads/1/9/8/7/1987672/9589724_orig.jpg' rel='lightbox[gallery756207423876264176]' onclick='if (!window.lightboxLoaded) return false'><img src='http://www.gray-nomad.com/uploads/1/9/8/7/1987672/9589724.jpg' class='galleryImage galleryImageBorder' _width='242' _height='250' style='position:absolute;border-width:1px;padding:3px;width:72.67%;top:0%;left:13.66%' /></a></div></div></div><div id='756207423876264176-imageContainer7' style='float:left;width:33.28%;margin:0;'><div id='756207423876264176-insideImageContainer7' style='position:relative;margin:5px;padding:0 8px 8px 0'><div style='position:relative;width:100%;padding:0 0 75.08%;'><a href='http://www.gray-nomad.comhttp://www.gray-nomad.com/uploads/1/9/8/7/1987672/6537647_orig.jpg' rel='lightbox[gallery756207423876264176]' onclick='if (!window.lightboxLoaded) return false'><img src='http://www.gray-nomad.com/uploads/1/9/8/7/1987672/6537647.jpg' class='galleryImage galleryImageBorder' _width='333' _height='271' style='position:absolute;border-width:1px;padding:3px;width:92.25%;top:0%;left:3.87%' /></a></div></div></div><div id='756207423876264176-imageContainer8' style='float:left;width:33.28%;margin:0;'><div id='756207423876264176-insideImageContainer8' style='position:relative;margin:5px;padding:0 8px 8px 0'><div style='position:relative;width:100%;padding:0 0 75.08%;'><a href='http://www.gray-nomad.comhttp://www.gray-nomad.com/uploads/1/9/8/7/1987672/7725738_orig.jpg' rel='lightbox[gallery756207423876264176]' onclick='if (!window.lightboxLoaded) return false'><img src='http://www.gray-nomad.com/uploads/1/9/8/7/1987672/7725738.jpg' class='galleryImage galleryImageBorder' _width='333' _height='302' style='position:absolute;border-width:1px;padding:3px;width:82.78%;top:0%;left:8.61%' /></a></div></div></div><span style='display: block; clear: both; height: 0px; overflow: hidden;'></span></div><div style="height: 20px; overflow: hidden;"></div></div><div  class="paragraph" style=" text-align: left; "><SPAN style="FONT-FAMILY: 'Georgia','serif'; COLOR: #225187; FONT-SIZE: 22pt; mso-bidi-font-family: 'Times New Roman'; mso-fareast-font-family: 'Times New Roman'; mso-fareast-language: EN-AU; mso-font-kerning: 18.0pt">Flying Fish Point</SPAN><BR><BR><SPAN style="COLOR: black; mso-bidi-font-family: Calibri; mso-fareast-font-family: 'Times New Roman'; mso-fareast-language: EN-AU; mso-bidi-theme-font: minor-latin"><FONT size=3><FONT face=Calibri>Flying Fish Point is aptly named, we often see the flying fish, also dolphins at this peaceful Far North Queensland's rich estuary fishing location. Less inhabited and unsophisticated, this is the place for the fisherman and the writer to find a peaceful retreat away from the sophisticated resort beaches.<BR>Flying Fish Point is located at the mouth of the Johnstone River, Innisfail. Innisfail is a great town for most essential shopping, prices are reasonable, cheap and good quality fruit and vegetables and free (aside from the cost of the bait and lost tackle), fish, help offset the cost of the caravan park rent.</FONT></FONT></SPAN><BR><BR><FONT size=3><FONT face=Calibri><SPAN style="COLOR: black; mso-bidi-font-family: Calibri; mso-fareast-font-family: 'Times New Roman'; mso-fareast-language: EN-AU; mso-bidi-theme-font: minor-latin">Fishing off the beach is popular, </SPAN><FONT color=#000000><SPAN style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin"><SPAN style="mso-spacerun: yes">&nbsp;</SPAN><SPAN style="mso-spacerun: yes">&nbsp;</SPAN>Reg has caught, 23 whiting in the past 24 hours, fishing 45 minutes either side of the high tide, using shrimp bait, here of the beach at Flying Fish Point. <SPAN style="mso-spacerun: yes">&nbsp;</SPAN>The Flying Fish Point Caravan Park </SPAN><SPAN style="COLOR: black; mso-bidi-font-family: Calibri; mso-fareast-font-family: 'Times New Roman'; mso-fareast-language: EN-AU; mso-bidi-theme-font: minor-latin">a caravan park is just metres from the beach.</SPAN></FONT></FONT></FONT><BR><BR><SPAN style="LINE-HEIGHT: 115%; COLOR: #225187; FONT-SIZE: 20pt"><A href="http://www.qldbeaches.com/index.html"><FONT color=#225187 face=Cambria>Queensland Beaches</FONT></A></SPAN> <BR><SPAN style="FONT-FAMILY: 'Calibri','sans-serif'; FONT-SIZE: 11pt; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin; mso-bidi-theme-font: minor-latin"><A href="http://www.qldbeaches.com/burleigh-heads.html"><SPAN style="mso-fareast-font-family: 'Times New Roman'; mso-fareast-theme-font: major-fareast"><FONT color=#225187>Burleigh Heads</FONT></SPAN></A><BR></SPAN><SPAN style="FONT-FAMILY: 'Calibri','sans-serif'; FONT-SIZE: 11pt; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin; mso-bidi-theme-font: minor-latin"><A href="http://www.qldbeaches.com/coolangatta.html"><SPAN style="mso-fareast-font-family: 'Times New Roman'; mso-fareast-theme-font: major-fareast"><FONT color=#225187>Coolangatta</FONT></SPAN></A><BR></SPAN><SPAN style="FONT-FAMILY: 'Calibri','sans-serif'; FONT-SIZE: 11pt; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin; mso-bidi-theme-font: minor-latin"><A href="http://www.qldbeaches.com/surfers-paradise.html"><SPAN style="mso-fareast-font-family: 'Times New Roman'; mso-fareast-theme-font: major-fareast"><FONT color=#225187>Surfers Paradise &ndash; Main Beach</FONT></SPAN></A><BR></SPAN><SPAN style="FONT-FAMILY: 'Calibri','sans-serif'; FONT-SIZE: 11pt; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin; mso-bidi-theme-font: minor-latin"><A href="http://www.qldbeaches.com/broad-beach.html"><SPAN style="mso-fareast-font-family: 'Times New Roman'; mso-fareast-theme-font: major-fareast"><FONT color=#225187>Broad Beach</FONT></SPAN></A><BR></SPAN><SPAN style="FONT-FAMILY: 'Calibri','sans-serif'; FONT-SIZE: 11pt; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin; mso-bidi-theme-font: minor-latin"><A href="http://www.qldbeaches.com/maroochydore.html"><SPAN style="mso-fareast-font-family: 'Times New Roman'; mso-fareast-theme-font: major-fareast"><FONT color=#225187>Maroochydore</FONT></SPAN></A><BR></SPAN><SPAN style="FONT-FAMILY: 'Calibri','sans-serif'; FONT-SIZE: 11pt; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin; mso-bidi-theme-font: minor-latin"><A href="http://www.qldbeaches.com/noosa-heads.html"><SPAN style="mso-fareast-font-family: 'Times New Roman'; mso-fareast-theme-font: major-fareast"><FONT color=#225187>Noosa Heads</FONT></SPAN></A><BR></SPAN><SPAN style="FONT-FAMILY: 'Calibri','sans-serif'; FONT-SIZE: 11pt; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin; mso-bidi-theme-font: minor-latin"><A href="http://www.qldbeaches.com/noosa-main-beach.html"><SPAN style="mso-fareast-font-family: 'Times New Roman'; mso-fareast-theme-font: major-fareast"><FONT color=#225187>Noosa Main Beach</FONT></SPAN></A><BR></SPAN><SPAN style="FONT-FAMILY: 'Calibri','sans-serif'; FONT-SIZE: 11pt; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin; mso-bidi-theme-font: minor-latin"><A href="http://www.qldbeaches.com/fraser-island.html"><SPAN style="mso-fareast-font-family: 'Times New Roman'; mso-fareast-theme-font: major-fareast"><FONT color=#225187>Fraser Island</FONT></SPAN></A><BR></SPAN><SPAN style="FONT-FAMILY: 'Calibri','sans-serif'; FONT-SIZE: 11pt; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin; mso-bidi-theme-font: minor-latin"><A href="http://www.qldbeaches.com/airlie-beach.html"><SPAN style="mso-fareast-font-family: 'Times New Roman'; mso-fareast-theme-font: major-fareast"><FONT color=#225187>Airlie Beach &amp; Whitsundays</FONT></SPAN></A><BR></SPAN><SPAN style="FONT-FAMILY: 'Calibri','sans-serif'; FONT-SIZE: 11pt; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin; mso-bidi-theme-font: minor-latin"><A href="http://www.qldbeaches.com/hinchinbrook-island.html"><SPAN style="mso-fareast-font-family: 'Times New Roman'; mso-fareast-theme-font: major-fareast"><FONT color=#225187>Hinchinbrook Island</FONT></SPAN></A><BR></SPAN><SPAN style="FONT-FAMILY: 'Calibri','sans-serif'; FONT-SIZE: 11pt; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin; mso-bidi-theme-font: minor-latin"><A href="http://www.qldbeaches.com/mission-beach.html"><SPAN style="mso-fareast-font-family: 'Times New Roman'; mso-fareast-theme-font: major-fareast"><FONT color=#225187>Mission Beach</FONT></SPAN></A><BR></SPAN><SPAN style="FONT-FAMILY: 'Calibri','sans-serif'; FONT-SIZE: 11pt; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin; mso-bidi-theme-font: minor-latin"><A href="http://www.qldbeaches.com/kurrimine-beach.html"><SPAN style="mso-fareast-font-family: 'Times New Roman'; mso-fareast-theme-font: major-fareast"><FONT color=#225187>Kurrimine Beach</FONT></SPAN></A><BR></SPAN><SPAN style="FONT-FAMILY: 'Calibri','sans-serif'; FONT-SIZE: 11pt; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin; mso-bidi-theme-font: minor-latin"><A href="http://www.qldbeaches.com/flying-fish-point.html"><SPAN style="mso-fareast-font-family: 'Times New Roman'; mso-fareast-theme-font: major-fareast">Flying Fish Point</SPAN></A><BR></SPAN><SPAN style="FONT-FAMILY: 'Calibri','sans-serif'; FONT-SIZE: 11pt; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin; mso-bidi-theme-font: minor-latin"><A href="http://www.qldbeaches.com/fitzroy-island.html"><SPAN style="mso-fareast-font-family: 'Times New Roman'; mso-fareast-theme-font: major-fareast"><FONT color=#225187>Fitzroy Island &ndash; Nudey Beach</FONT></SPAN></A><BR></SPAN><SPAN style="FONT-FAMILY: 'Calibri','sans-serif'; FONT-SIZE: 11pt; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin; mso-bidi-theme-font: minor-latin"><A href="http://www.qldbeaches.com/turtle-bay.html"><SPAN style="mso-fareast-font-family: 'Times New Roman'; mso-fareast-theme-font: major-fareast"><FONT color=#225187>Turtle Bay</FONT></SPAN></A><BR></SPAN><SPAN style="FONT-FAMILY: 'Calibri','sans-serif'; FONT-SIZE: 11pt; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin; mso-bidi-theme-font: minor-latin"><A href="http://www.qldbeaches.com/cairns-beaches.html"><SPAN style="mso-fareast-font-family: 'Times New Roman'; mso-fareast-theme-font: major-fareast"><FONT color=#225187>Cairns Beaches</FONT></SPAN></A><BR><FONT color=#000000>&nbsp;&nbsp;</FONT></SPAN><SPAN style="FONT-FAMILY: 'Calibri','sans-serif'; FONT-SIZE: 11pt; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin; mso-bidi-theme-font: minor-latin"><A href="http://www.qldbeaches.com/cairns-esplanade.html"><SPAN style="mso-fareast-font-family: 'Times New Roman'; mso-fareast-theme-font: major-fareast"><FONT color=#225187>Cairns Esplanade</FONT></SPAN></A><BR><FONT color=#000000>&nbsp;&nbsp;</FONT></SPAN><SPAN style="FONT-FAMILY: 'Calibri','sans-serif'; FONT-SIZE: 11pt; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin; mso-bidi-theme-font: minor-latin"><A href="http://www.qldbeaches.com/machans-beach.html"><SPAN style="mso-fareast-font-family: 'Times New Roman'; mso-fareast-theme-font: major-fareast"><FONT color=#225187>Machans Beach</FONT></SPAN></A><BR><FONT color=#000000>&nbsp;&nbsp;</FONT></SPAN><SPAN style="FONT-FAMILY: 'Calibri','sans-serif'; FONT-SIZE: 11pt; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin; mso-bidi-theme-font: minor-latin"><A href="http://www.qldbeaches.com/holloways-beach.html"><SPAN style="mso-fareast-font-family: 'Times New Roman'; mso-fareast-theme-font: major-fareast"><FONT color=#225187>Holloways Beach</FONT></SPAN></A><BR><FONT color=#000000>&nbsp;&nbsp;</FONT></SPAN><SPAN style="FONT-FAMILY: 'Calibri','sans-serif'; FONT-SIZE: 11pt; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin; mso-bidi-theme-font: minor-latin"><A href="http://www.qldbeaches.com/yorkeys-knob.html"><SPAN style="mso-fareast-font-family: 'Times New Roman'; mso-fareast-theme-font: major-fareast"><FONT color=#225187>Yorkeys Knob</FONT></SPAN></A><BR><FONT color=#000000>&nbsp;&nbsp;</FONT></SPAN><SPAN style="FONT-FAMILY: 'Calibri','sans-serif'; FONT-SIZE: 11pt; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin; mso-bidi-theme-font: minor-latin"><A href="http://www.qldbeaches.com/trinity-beach.html"><SPAN style="mso-fareast-font-family: 'Times New Roman'; mso-fareast-theme-font: major-fareast"><FONT color=#225187>Trinity Beach</FONT></SPAN></A><BR><FONT color=#000000>&nbsp;&nbsp;</FONT></SPAN><SPAN style="FONT-FAMILY: 'Calibri','sans-serif'; FONT-SIZE: 11pt; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin; mso-bidi-theme-font: minor-latin"><A href="http://www.qldbeaches.com/kewarra-beach.html"><SPAN style="mso-fareast-font-family: 'Times New Roman'; mso-fareast-theme-font: major-fareast"><FONT color=#225187>Kewarra Beach</FONT></SPAN></A><BR><FONT color=#000000>&nbsp;&nbsp;</FONT></SPAN><SPAN style="FONT-FAMILY: 'Calibri','sans-serif'; FONT-SIZE: 11pt; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin; mso-bidi-theme-font: minor-latin"><A href="http://www.qldbeaches.com/clifton-beach.html"><SPAN style="mso-fareast-font-family: 'Times New Roman'; mso-fareast-theme-font: major-fareast"><FONT color=#225187>Clifton Beach</FONT></SPAN></A><BR><FONT color=#000000>&nbsp;&nbsp;</FONT></SPAN><SPAN style="FONT-FAMILY: 'Calibri','sans-serif'; FONT-SIZE: 11pt; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin; mso-bidi-theme-font: minor-latin"><A href="http://www.qldbeaches.com/palm-cove.html"><SPAN style="mso-fareast-font-family: 'Times New Roman'; mso-fareast-theme-font: major-fareast"><FONT color=#225187>Palm Cove</FONT></SPAN></A><BR></SPAN><SPAN style="FONT-FAMILY: 'Calibri','sans-serif'; FONT-SIZE: 11pt; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin; mso-bidi-theme-font: minor-latin"><A href="http://www.qldbeaches.com/ellis-beach.html"><SPAN style="mso-fareast-font-family: 'Times New Roman'; mso-fareast-theme-font: major-fareast"><FONT color=#225187>Ellis Beach</FONT></SPAN></A><BR></SPAN><SPAN style="FONT-FAMILY: 'Calibri','sans-serif'; FONT-SIZE: 11pt; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin; mso-bidi-theme-font: minor-latin"><A href="http://www.qldbeaches.com/four-mile-beach.html"><SPAN style="mso-fareast-font-family: 'Times New Roman'; mso-fareast-theme-font: major-fareast"><FONT color=#225187>Four Mile Beach (Port Douglas)</FONT></SPAN></A><BR></SPAN><SPAN style="FONT-FAMILY: 'Calibri','sans-serif'; FONT-SIZE: 11pt; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin; mso-bidi-theme-font: minor-latin"><A href="http://www.qldbeaches.com/daintree-rainforest.html"><SPAN style="mso-fareast-font-family: 'Times New Roman'; mso-fareast-theme-font: major-fareast"><FONT color=#225187>Daintree Rainforest Beaches</FONT></SPAN></A></SPAN><BR><BR><SPAN style="LINE-HEIGHT: 115%; COLOR: #225187; FONT-SIZE: 22pt"><FONT face=Cambria>&nbsp;</FONT><A href="http://www.qldbeaches.com/beach-information.html"><FONT color=#225187 face=Cambria>Beach Information</FONT></A><BR></SPAN>&nbsp;<SPAN style="FONT-FAMILY: 'Calibri','sans-serif'; FONT-SIZE: 11pt; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin; mso-bidi-theme-font: minor-latin"><A href="http://www.qldbeaches.com/special.html"><SPAN style="mso-fareast-font-family: 'Times New Roman'; mso-fareast-theme-font: major-fareast"><FONT color=#225187>What makes them special?</FONT></SPAN></A><BR></SPAN><SPAN style="FONT-FAMILY: 'Calibri','sans-serif'; FONT-SIZE: 11pt; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin; mso-bidi-theme-font: minor-latin"><A href="http://www.qldbeaches.com/safety.html"><SPAN style="mso-fareast-font-family: 'Times New Roman'; mso-fareast-theme-font: major-fareast"><FONT color=#225187>Beach Safety</FONT></SPAN></A><BR></SPAN><SPAN style="FONT-FAMILY: 'Calibri','sans-serif'; FONT-SIZE: 11pt; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin; mso-bidi-theme-font: minor-latin"><A href="http://www.qldbeaches.com/stingers.html"><SPAN style="mso-fareast-font-family: 'Times New Roman'; mso-fareast-theme-font: major-fareast"><FONT color=#225187>Marine Stingers</FONT></SPAN></A><BR></SPAN><SPAN style="FONT-FAMILY: 'Calibri','sans-serif'; FONT-SIZE: 11pt; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin; mso-bidi-theme-font: minor-latin"><A href="http://www.qldbeaches.com/danger.html"><SPAN style="mso-fareast-font-family: 'Times New Roman'; mso-fareast-theme-font: major-fareast"><FONT color=#225187>Other Dangers</FONT></SPAN></A><BR></SPAN><SPAN style="FONT-FAMILY: 'Calibri','sans-serif'; FONT-SIZE: 11pt; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin; mso-bidi-theme-font: minor-latin"><A href="http://www.qldbeaches.com/clothing.html"><SPAN style="mso-fareast-font-family: 'Times New Roman'; mso-fareast-theme-font: major-fareast"><FONT color=#225187>Queensland Beach Attire</FONT></SPAN></A><BR></SPAN><SPAN style="FONT-FAMILY: 'Calibri','sans-serif'; FONT-SIZE: 11pt; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin; mso-bidi-theme-font: minor-latin"><A href="http://www.qldbeaches.com/sun.html"><SPAN style="mso-fareast-font-family: 'Times New Roman'; mso-fareast-theme-font: major-fareast"><FONT color=#225187>Queensland Sun</FONT></SPAN></A><BR></SPAN><SPAN style="FONT-FAMILY: 'Calibri','sans-serif'; FONT-SIZE: 11pt; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin; mso-bidi-theme-font: minor-latin"><A href="http://www.qldbeaches.com/nude.html"><SPAN style="mso-fareast-font-family: 'Times New Roman'; mso-fareast-theme-font: major-fareast"><FONT color=#225187>Nude Beaches in Queensland</FONT></SPAN></A><BR></SPAN><SPAN style="FONT-FAMILY: 'Calibri','sans-serif'; FONT-SIZE: 11pt; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin; mso-bidi-theme-font: minor-latin"><A href="http://www.qldbeaches.com/caring.html"><SPAN style="mso-fareast-font-family: 'Times New Roman'; mso-fareast-theme-font: major-fareast"><FONT color=#225187>Caring for Queensland Beaches</FONT></SPAN></A><BR></SPAN><SPAN style="FONT-FAMILY: 'Calibri','sans-serif'; FONT-SIZE: 11pt; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin; mso-bidi-theme-font: minor-latin"><A href="http://www.qldbeaches.com/climate.html"><SPAN style="mso-fareast-font-family: 'Times New Roman'; mso-fareast-theme-font: major-fareast"><FONT color=#225187>Queensland Climate</FONT></SPAN></A></SPAN><BR><BR><FONT face=Cambria><SPAN style="LINE-HEIGHT: 115%; COLOR: #225187; FONT-SIZE: 7.5pt">&nbsp;</SPAN><SPAN style="LINE-HEIGHT: 115%; COLOR: #225187; FONT-SIZE: 22pt">About Queensland Beaches<BR></SPAN></FONT>&nbsp;<SPAN style="FONT-FAMILY: 'Calibri','sans-serif'; FONT-SIZE: 11pt; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin; mso-bidi-theme-font: minor-latin"><A href="mailto:info@qldbeaches.com"><SPAN style="mso-fareast-font-family: 'Times New Roman'; mso-fareast-theme-font: major-fareast"><FONT color=#225187>Contact Queensland Beaches</FONT></SPAN></A></SPAN><BR><BR><SPAN style="LINE-HEIGHT: 115%; COLOR: #225187; FONT-SIZE: 22pt"><FONT face=Cambria>Other Travel Guides<BR></FONT></SPAN><SPAN style="FONT-FAMILY: 'Calibri','sans-serif'; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin; mso-bidi-theme-font: minor-latin"><A href="http://www.palmcoveaustralia.com/" target=_blank><FONT color=#225187 size=3>Palm Cove</FONT></A><BR></SPAN><SPAN style="FONT-FAMILY: 'Calibri','sans-serif'; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin; mso-bidi-theme-font: minor-latin"><A href="http://www.portdouglastravel.com/" target=_blank><FONT color=#225187 size=3>Port Douglas</FONT></A><BR></SPAN><SPAN style="FONT-FAMILY: 'Calibri','sans-serif'; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin; mso-bidi-theme-font: minor-latin"><A href="http://www.cairnsattractions.com/" target=_blank><FONT color=#225187 size=3>Cairns Tours &amp; Sightseeing</FONT></A></SPAN></div>]]></content:encoded></item><item><title><![CDATA[Millaa Millaa Lookout (McHugh Road Lookout)]]></title><link><![CDATA[http://www.gray-nomad.com/4/post/2010/07/millaa-millaa-lookout-mchugh-road-lookout.html]]></link><comments><![CDATA[http://www.gray-nomad.com/4/post/2010/07/millaa-millaa-lookout-mchugh-road-lookout.html#comments]]></comments><pubDate>Thu, 15 Jul 2010 04:45:29 -0800</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">http://www.gray-nomad.com/4/post/2010/07/millaa-millaa-lookout-mchugh-road-lookout.html</guid><description><![CDATA[ [...] ]]></description><content:encoded><![CDATA[<div ><div style="height: 20px; overflow: hidden;"></div><div id='856171878904542864-gallery' class='imageGallery' style='line-height: 0px; padding: 0; margin: 0'><div id='856171878904542864-imageContainer0' style='float:left;width:33.28%;margin:0;'><div id='856171878904542864-insideImageContainer0' style='position:relative;margin:5px;padding:0 8px 8px 0'><div style='position:relative;width:100%;padding:0 0 75.08%;'><a href='http://www.gray-nomad.comhttp://www.gray-nomad.com/uploads/1/9/8/7/1987672/6015685_orig.jpg' rel='lightbox[gallery856171878904542864]' onclick='if (!window.lightboxLoaded) return false'><img src='http://www.gray-nomad.com/uploads/1/9/8/7/1987672/6015685.jpg' class='galleryImage galleryImageBorder' _width='333' _height='249' style='position:absolute;border-width:1px;padding:3px;width:100%;top:0.2%;left:0%' /></a></div></div></div><div id='856171878904542864-imageContainer1' style='float:left;width:33.28%;margin:0;'><div id='856171878904542864-insideImageContainer1' style='position:relative;margin:5px;padding:0 8px 8px 0'><div style='position:relative;width:100%;padding:0 0 75.08%;'><a href='http://www.gray-nomad.comhttp://www.gray-nomad.com/uploads/1/9/8/7/1987672/475759_orig.jpg' rel='lightbox[gallery856171878904542864]' onclick='if (!window.lightboxLoaded) return false'><img src='http://www.gray-nomad.com/uploads/1/9/8/7/1987672/475759.jpg' class='galleryImage galleryImageBorder' _width='333' _height='249' style='position:absolute;border-width:1px;padding:3px;width:100%;top:0.2%;left:0%' /></a></div></div></div><div id='856171878904542864-imageContainer2' style='float:left;width:33.28%;margin:0;'><div id='856171878904542864-insideImageContainer2' style='position:relative;margin:5px;padding:0 8px 8px 0'><div style='position:relative;width:100%;padding:0 0 75.08%;'><a href='http://www.gray-nomad.comhttp://www.gray-nomad.com/uploads/1/9/8/7/1987672/5095596_orig.jpg' rel='lightbox[gallery856171878904542864]' onclick='if (!window.lightboxLoaded) return false'><img src='http://www.gray-nomad.com/uploads/1/9/8/7/1987672/5095596.jpg' class='galleryImage galleryImageBorder' _width='333' _height='249' style='position:absolute;border-width:1px;padding:3px;width:100%;top:0.2%;left:0%' /></a></div></div></div><div id='856171878904542864-imageContainer3' style='float:left;width:33.28%;margin:0;'><div id='856171878904542864-insideImageContainer3' style='position:relative;margin:5px;padding:0 8px 8px 0'><div style='position:relative;width:100%;padding:0 0 75.08%;'><a href='http://www.gray-nomad.comhttp://www.gray-nomad.com/uploads/1/9/8/7/1987672/8415604_orig.jpg' rel='lightbox[gallery856171878904542864]' onclick='if (!window.lightboxLoaded) return false'><img src='http://www.gray-nomad.com/uploads/1/9/8/7/1987672/8415604.jpg' class='galleryImage galleryImageBorder' _width='333' _height='249' style='position:absolute;border-width:1px;padding:3px;width:100%;top:0.2%;left:0%' /></a></div></div></div><div id='856171878904542864-imageContainer4' style='float:left;width:33.28%;margin:0;'><div id='856171878904542864-insideImageContainer4' style='position:relative;margin:5px;padding:0 8px 8px 0'><div style='position:relative;width:100%;padding:0 0 75.08%;'><a href='http://www.gray-nomad.comhttp://www.gray-nomad.com/uploads/1/9/8/7/1987672/7213402_orig.jpg' rel='lightbox[gallery856171878904542864]' onclick='if (!window.lightboxLoaded) return false'><img src='http://www.gray-nomad.com/uploads/1/9/8/7/1987672/7213402.jpg' class='galleryImage galleryImageBorder' _width='333' _height='249' style='position:absolute;border-width:1px;padding:3px;width:100%;top:0.2%;left:0%' /></a></div></div></div><div id='856171878904542864-imageContainer5' style='float:left;width:33.28%;margin:0;'><div id='856171878904542864-insideImageContainer5' style='position:relative;margin:5px;padding:0 8px 8px 0'><div style='position:relative;width:100%;padding:0 0 75.08%;'><a href='http://www.gray-nomad.comhttp://www.gray-nomad.com/uploads/1/9/8/7/1987672/9637205_orig.jpg' rel='lightbox[gallery856171878904542864]' onclick='if (!window.lightboxLoaded) return false'><img src='http://www.gray-nomad.com/uploads/1/9/8/7/1987672/9637205.jpg' class='galleryImage galleryImageBorder' _width='333' _height='221' style='position:absolute;border-width:1px;padding:3px;width:100%;top:5.8%;left:0%' /></a></div></div></div><span style='display: block; clear: both; height: 0px; overflow: hidden;'></span></div><div style="height: 20px; overflow: hidden;"></div></div><div  class="paragraph" style=" text-align: left; "><FONT color=#000000><SPAN style="FONT-FAMILY: Symbol; FONT-SIZE: 10pt; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-size: 11.0pt"><SPAN style="mso-list: Ignore">&middot;<SPAN style="FONT: 7pt 'Times New Roman'">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </SPAN></SPAN></SPAN><STRONG><SPAN style="FONT-FAMILY: 'Calibri','sans-serif'; FONT-SIZE: 11pt; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin">Location: </SPAN></STRONG><SPAN style="FONT-FAMILY: 'Calibri','sans-serif'; FONT-SIZE: 11pt; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin">On McHugh Road between Millaa Millaa and the Kennedy Highway.</SPAN></FONT><br /><br /><FONT color=#000000><SPAN style="FONT-FAMILY: Symbol; FONT-SIZE: 10pt; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-size: 11.0pt"><SPAN style="mso-list: Ignore">&middot;<SPAN style="FONT: 7pt 'Times New Roman'">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </SPAN></SPAN></SPAN><STRONG><SPAN style="FONT-FAMILY: 'Calibri','sans-serif'; FONT-SIZE: 11pt; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin">Elevation: </SPAN></STRONG><SPAN style="FONT-FAMILY: 'Calibri','sans-serif'; FONT-SIZE: 11pt; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin">1070 M.</SPAN></FONT><br /><br /><FONT color=#000000><SPAN style="FONT-FAMILY: Symbol; FONT-SIZE: 10pt; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-size: 11.0pt"><SPAN style="mso-list: Ignore">&middot;<SPAN style="FONT: 7pt 'Times New Roman'">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </SPAN></SPAN></SPAN><SPAN style="FONT-FAMILY: 'Calibri','sans-serif'; FONT-SIZE: 11pt; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin">It is the most spectacular lookout on the Tablelands.</SPAN></FONT><br /><br /><FONT color=#000000><SPAN style="FONT-FAMILY: Symbol; FONT-SIZE: 10pt; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-size: 11.0pt"><SPAN style="mso-list: Ignore">&middot;<SPAN style="FONT: 7pt 'Times New Roman'">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </SPAN></SPAN></SPAN><SPAN style="FONT-FAMILY: 'Calibri','sans-serif'; FONT-SIZE: 11pt; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin">The 1800 lookout allow you to see as far as Atherton and the coast near Innisfail.</SPAN></FONT><br /><br /><FONT color=#000000><SPAN style="FONT-FAMILY: Symbol; FONT-SIZE: 10pt; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-size: 11.0pt"><SPAN style="mso-list: Ignore">&middot;<SPAN style="FONT: 7pt 'Times New Roman'">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </SPAN></SPAN></SPAN><SPAN style="FONT-FAMILY: 'Calibri','sans-serif'; FONT-SIZE: 11pt; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin">From North-West to South-East you see:</SPAN></FONT><br /><br /><FONT color=#000000><SPAN style="FONT-FAMILY: Symbol; FONT-SIZE: 10pt; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-size: 11.0pt"><SPAN style="mso-list: Ignore">&middot;<SPAN style="FONT: 7pt 'Times New Roman'">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </SPAN></SPAN></SPAN><SPAN style="FONT-FAMILY: 'Calibri','sans-serif'; FONT-SIZE: 11pt; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin">Malanda Volcano and its gentle slope down towards Malanda to the right. Bones Knob Shield Volcano and Halloran Hill Volcano. You can also see the Seven Sisters and Mt. Quincan cinder cones. The lamb Range is also visible.</SPAN></FONT><br /><br /><FONT color=#000000><SPAN style="FONT-FAMILY: Symbol; FONT-SIZE: 10pt; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-size: 11.0pt"><SPAN style="mso-list: Ignore">&middot;<SPAN style="FONT: 7pt 'Times New Roman'">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </SPAN></SPAN></SPAN><SPAN style="FONT-FAMILY: 'Calibri','sans-serif'; FONT-SIZE: 11pt; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin">Following this in a clockwise direction you can see: The rolling hills of the Lake Eacham/Barrine region which continue into the even&nbsp;&nbsp; and gentle slopes of Lamins Hill shield volcano.&nbsp;Behind Lamins Hill are the Bellenden Ker <SPAN style="mso-spacerun: yes">&nbsp;</SPAN>Ranges.Next to them is the granite dome of <SPAN style="mso-bidi-font-weight: bold">Mt. Bartle Frere, which is the highest Mountain in Queensland at 1622M</SPAN>.</SPAN></FONT><br /><br /><FONT color=#000000><SPAN style="FONT-FAMILY: Symbol; FONT-SIZE: 10pt; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-size: 11.0pt"><SPAN style="mso-list: Ignore">&middot;<SPAN style="FONT: 7pt 'Times New Roman'">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </SPAN></SPAN></SPAN><SPAN style="FONT-FAMILY: 'Calibri','sans-serif'; FONT-SIZE: 11pt; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin">Below the lookout between two shield volcanoes.</SPAN></FONT><br /><br /><FONT color=#000000><SPAN style="FONT-FAMILY: 'Calibri','sans-serif'; FONT-SIZE: 11pt; FONT-WEIGHT: normal; mso-bidi-font-weight: bold; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin">On the way to the lookout we turned off the Palmerson Highway and headed towards Ravenshoe -&nbsp; The highest town in Queensland. </SPAN><SPAN style="FONT-FAMILY: 'Calibri','sans-serif'; FONT-SIZE: 11pt; FONT-WEIGHT: normal; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin">We visited </SPAN><SPAN style="FONT-FAMILY: 'Calibri','sans-serif'; COLOR: windowtext; FONT-SIZE: 11pt; FONT-WEIGHT: normal; mso-bidi-font-weight: bold; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin">Waterfalls on this route include Souita &amp; Pepina, being 7 Km&rsquo;s off the road they are secluded &amp; relatively untouched, sutable for fit walkers, the paths were slippery, caution was required to visit Souita Falls.&nbsp;&nbsp;<br /><br />We drove past the </SPAN><SPAN style="FONT-FAMILY: 'Calibri','sans-serif'; FONT-SIZE: 11pt; FONT-WEIGHT: normal; mso-bidi-font-weight: bold; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin">&ldquo;Windy Hill&rdquo; Windfarm - Spectacular site for this wind-generated electricity. It was a delightful drive and we stopped at the roadside farmers stalls and bought fresh bananas for $1. a kilogram then returned to our base at Flying Fish point.<SPAN style="mso-spacerun: yes">&nbsp; </SPAN></SPAN></FONT></div><div ><div style="height: 20px; overflow: hidden;"></div><div id='254853956214115574-gallery' class='imageGallery' style='line-height: 0px; padding: 0; margin: 0'><div id='254853956214115574-imageContainer0' style='float:left;width:49.95%;margin:0;'><div id='254853956214115574-insideImageContainer0' style='position:relative;margin:5px;padding:0 8px 8px 0'><div style='position:relative;width:100%;padding:0 0 75.08%;'><a href='http://www.gray-nomad.comhttp://www.gray-nomad.com/uploads/1/9/8/7/1987672/337622_orig.jpg' rel='lightbox[gallery254853956214115574]' onclick='if (!window.lightboxLoaded) return false'><img src='http://www.gray-nomad.com/uploads/1/9/8/7/1987672/337622.jpg' class='galleryImage galleryImageBorder' _width='333' _height='74' style='position:absolute;border-width:1px;padding:3px;width:100%;top:35.2%;left:0%' /></a></div></div></div><div id='254853956214115574-imageContainer1' style='float:left;width:49.95%;margin:0;'><div id='254853956214115574-insideImageContainer1' style='position:relative;margin:5px;padding:0 8px 8px 0'><div style='position:relative;width:100%;padding:0 0 75.08%;'><a href='http://www.gray-nomad.comhttp://www.gray-nomad.com/uploads/1/9/8/7/1987672/9339571_orig.jpg' rel='lightbox[gallery254853956214115574]' onclick='if (!window.lightboxLoaded) return false'><img src='http://www.gray-nomad.com/uploads/1/9/8/7/1987672/9339571.jpg' class='galleryImage galleryImageBorder' _width='333' _height='142' style='position:absolute;border-width:1px;padding:3px;width:100%;top:21.6%;left:0%' /></a></div></div></div><span style='display: block; clear: both; height: 0px; overflow: hidden;'></span></div><div style="height: 20px; overflow: hidden;"></div></div>]]></content:encoded></item><item><title><![CDATA[On Line Training, while on Tour.]]></title><link><![CDATA[http://www.gray-nomad.com/4/post/2010/07/on-line-training-while-on-tour.html]]></link><comments><![CDATA[http://www.gray-nomad.com/4/post/2010/07/on-line-training-while-on-tour.html#comments]]></comments><pubDate>Tue, 13 Jul 2010 08:35:16 -0800</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">http://www.gray-nomad.com/4/post/2010/07/on-line-training-while-on-tour.html</guid><description><![CDATA[ [...] ]]></description><content:encoded><![CDATA[<div ><div style="text-align: center;"><a><img src="http://www.gray-nomad.com/uploads/1/9/8/7/1987672/785136.jpg" style="margin-top: 10px; margin-bottom: 10px; margin-left: 10px; margin-right: 10px; border-width:1px;padding:3px;" alt="Picture" class="galleryImageBorder" /></a><div style="display: block; font-size: 90%; margin-top: -10px; margin-bottom: 10px;"></div></div></div><div  class="paragraph" style=" text-align: left; "><SPAN style="COLOR: #444444; mso-bidi-font-family: 'Times New Roman'; mso-fareast-font-family: 'Times New Roman'; mso-fareast-language: EN-AU; mso-bidi-font-weight: bold"><FONT face=Calibri><FONT size=3><SPAN style="COLOR: #444444; mso-bidi-font-family: 'Times New Roman'; mso-fareast-font-family: 'Times New Roman'; mso-fareast-language: EN-AU; mso-bidi-font-weight: bold">The main area I am interested in studying is writing and the focus of my writing is travel and fitness so tomorrow Reg and I will be visiting waterfalls and bushwalking once more. </SPAN><SPAN style="FONT-FAMILY: Wingdings; COLOR: #444444; mso-bidi-font-family: 'Times New Roman'; mso-fareast-font-family: 'Times New Roman'; mso-fareast-language: EN-AU; mso-bidi-font-weight: bold; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri; mso-char-type: symbol; mso-symbol-font-family: Wingdings"><SPAN style="mso-char-type: symbol; mso-symbol-font-family: Wingdings">J</SPAN></SPAN></FONT><BR><BR><BR><FONT size=3>Did you know that if you are on a disability pension you could apply for an education allowance to study?<SPAN style="mso-spacerun: yes">&nbsp; <BR></SPAN>I am eligible for the aged care pension in three weeks time, so I made a few enquiries while I was filling out the application forms. It seems I am not eligible for assisted education once on that pension but most other pensioners<SPAN style="mso-spacerun: yes">&nbsp; </SPAN>can receive substantial subsidies for adding some studies and with studies able to be done, on line these days, this can fit in well, with the gray nomad&rsquo;s, touring lifestyle.</FONT></FONT></SPAN><BR><BR><SPAN style="COLOR: #444444; mso-bidi-font-family: 'Times New Roman'; mso-fareast-font-family: 'Times New Roman'; mso-fareast-language: EN-AU; mso-bidi-font-weight: bold"><FONT face=Calibri><FONT size=3>I am progressing with the beginning of my first novel writing, I have chosen, my title, the elevator pitch, description for the book and written the first few pages.&nbsp; I am using my own name for the hero of the book, for the moment, I can change this at a later date,&nbsp;I thought this would help my write it as if&nbsp; my hero was doing the narative.<BR>The book decription <BR><BR><SPAN style="LINE-HEIGHT: 115%; FONT-FAMILY: 'Cambria','serif'; COLOR: #333333; FONT-SIZE: 10pt; mso-bidi-font-family: Tahoma; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin; mso-ansi-language: EN" lang=EN>Kathryn&rsquo;s Secret. </SPAN><BR><SPAN style="LINE-HEIGHT: 115%; FONT-FAMILY: 'Cambria','serif'; COLOR: #333333; FONT-SIZE: 10pt; mso-bidi-font-family: Tahoma; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin; mso-ansi-language: EN" lang=EN>A Novel by</SPAN><BR><SPAN style="LINE-HEIGHT: 115%; FONT-FAMILY: 'Cambria','serif'; COLOR: #333333; FONT-SIZE: 10pt; mso-bidi-font-family: Tahoma; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin; mso-ansi-language: EN" lang=EN>Kathy Shell</SPAN><BR><SPAN style="LINE-HEIGHT: 115%; FONT-FAMILY: 'Cambria','serif'; COLOR: #333333; FONT-SIZE: 10pt; mso-bidi-font-family: Tahoma; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin; mso-ansi-language: EN" lang=EN>Is the child delusional or has Kathryn discovered a secret of how to be victorious in the face of evil?</SPAN><BR><SPAN style="LINE-HEIGHT: 115%; FONT-FAMILY: 'Cambria','serif'; COLOR: #333333; FONT-SIZE: 10pt; mso-bidi-font-family: Tahoma; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin; mso-ansi-language: EN" lang=EN>Genre: - Character, Coming of Age<BR><BR>How does that sound, so far?&nbsp; Would you bother to look inside the cover, if this was on the front cover?</SPAN></FONT></FONT></SPAN><BR><BR><SPAN style="COLOR: #444444; mso-bidi-font-family: 'Times New Roman'; mso-fareast-font-family: 'Times New Roman'; mso-fareast-language: EN-AU; mso-bidi-font-weight: bold"><FONT face=Calibri><FONT size=3>I have been reading information in books I have with me in the caravan, my favourite being, &ldquo;The Everything Guide to Novel Writing.</FONT></FONT></SPAN><BR><BR><SPAN style="COLOR: #444444; mso-bidi-font-family: 'Times New Roman'; mso-fareast-font-family: 'Times New Roman'; mso-fareast-language: EN-AU; mso-bidi-font-weight: bold"><FONT face=Calibri><FONT size=3>I have been searching for on line courses where I can improve my writing skills. I am currently looking at the <STRONG><A href="http://www.knewton.com/gmat/">gmat prep</A> </STRONG>pages, but this seems to relate to mathematics, not something I am interested in at the moment. <SPAN style="mso-spacerun: yes">&nbsp;</SPAN></FONT></FONT></SPAN><BR><BR><FONT size=3><SPAN style="COLOR: #444444; mso-bidi-font-family: 'Times New Roman'; mso-fareast-font-family: 'Times New Roman'; mso-fareast-language: EN-AU; mso-bidi-font-weight: bold"><FONT face=Calibri>The only maths aspect of what I am doing is my purchasing a financial year diary so I can keep a good record of my income and expenditure for my hobby writing business to show I am not making a profit over expenses, from it, in case I am ever, queried. <SPAN style="mso-spacerun: yes">&nbsp;&nbsp;</SPAN>If I am able to save some money from my bread and butter, blog&nbsp;&nbsp;writing, I will put it aside to help me with my education for more serious novel writing. </FONT></SPAN><SPAN style="FONT-FAMILY: Wingdings; COLOR: #444444; mso-bidi-font-family: 'Times New Roman'; mso-fareast-font-family: 'Times New Roman'; mso-fareast-language: EN-AU; mso-bidi-font-weight: bold; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri; mso-char-type: symbol; mso-symbol-font-family: Wingdings"><SPAN style="mso-char-type: symbol; mso-symbol-font-family: Wingdings">J</SPAN></SPAN><FONT face=Calibri><SPAN style="COLOR: #444444; mso-bidi-font-family: 'Times New Roman'; mso-fareast-font-family: 'Times New Roman'; mso-fareast-language: EN-AU; mso-bidi-font-weight: bold">.<SPAN style="mso-spacerun: yes">&nbsp; </SPAN>I am a great believer in learning from the experts while retaining your own individual flair and creative originality.&nbsp;</SPAN></FONT></FONT>&nbsp;</div><div ><div style="text-align: center;"><a><img src="http://www.gray-nomad.com/uploads/1/9/8/7/1987672/2494064.jpg" style="margin-top: 10px; margin-bottom: 10px; margin-left: 10px; margin-right: 10px; border-width:1px;padding:3px;" alt="Picture" class="galleryImageBorder" /></a><div style="display: block; font-size: 90%; margin-top: -10px; margin-bottom: 10px;"></div></div></div>]]></content:encoded></item><item><title><![CDATA[Never Too Old to Write That Book.  82, lands three-book deal. ]]></title><link><![CDATA[http://www.gray-nomad.com/4/post/2010/07/never-too-old-to-write-that-book-82-lands-three-book-deal.html]]></link><comments><![CDATA[http://www.gray-nomad.com/4/post/2010/07/never-too-old-to-write-that-book-82-lands-three-book-deal.html#comments]]></comments><pubDate>Sun, 11 Jul 2010 07:03:03 -0800</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">http://www.gray-nomad.com/4/post/2010/07/never-too-old-to-write-that-book-82-lands-three-book-deal.html</guid><description><![CDATA[Myrrha Stanford-SmithAnglesey writer, 82, lands three-book deal    [...] ]]></description><content:encoded><![CDATA[<div ><div style="text-align: center;"><a><img src="http://www.gray-nomad.com/uploads/1/9/8/7/1987672/5593523.jpg" style="margin-top: 10px; margin-bottom: 10px; margin-left: 10px; margin-right: 10px; border-width:1px;padding:3px;" alt="Picture" class="galleryImageBorder" /></a><div style="display: block; font-size: 90%; margin-top: -10px; margin-bottom: 10px;">Myrrha Stanford-Smith</div></div></div><div  class="paragraph" style=" text-align: left; ">Anglesey writer, 82, lands three-book deal <br /> <UL> <LI class=email>&nbsp;<SPAN style="WIDTH: 226px" class=caption>To have my book, my words, in my hand as my own book, it was wonderful<br /><br /><SPAN class=quote_credit>Myrrha Stanford-Smith</SPAN> <SPAN class=quote_credit_title>Author</SPAN> An 82-year-old teacher and theatre director has been given a three-book deal after writing her first novel.<br /><br />The Great Lie, the start of Myrrha Stanford-Smith's trilogy, is a fictional look at William Shakespeare and Christopher Marlowe's rivalry.<br /><br />The Brighton-born grandmother from Anglesey said she was gobsmacked to be offered the book agreement.<br /><br /></SPAN><br /><A class=hidden href="http://news.bbc.co.uk/2/hi/wales/north_west_wales/10432925.stm#skip_feature_02">Continue reading the main story</A>&nbsp;BBC News.</LI></UL></div><div ><div style="text-align: center;"><a><img src="http://www.gray-nomad.com/uploads/1/9/8/7/1987672/1572444.jpg" style="margin-top: 10px; margin-bottom: 10px; margin-left: 10px; margin-right: 10px; border-width:1px;padding:3px;" alt="Picture" class="galleryImageBorder" /></a><div style="display: block; font-size: 90%; margin-top: -10px; margin-bottom: 10px;">The cover of the first novel</div></div></div>]]></content:encoded></item><item><title><![CDATA[Piper Memorial Lookout, on Brown Mountain, NSW, Australia.]]></title><link><![CDATA[http://www.gray-nomad.com/4/post/2010/07/piper-memorial-lookout-on-brown-mountain-nsw-australia.html]]></link><comments><![CDATA[http://www.gray-nomad.com/4/post/2010/07/piper-memorial-lookout-on-brown-mountain-nsw-australia.html#comments]]></comments><pubDate>Thu, 08 Jul 2010 07:46:39 -0800</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">http://www.gray-nomad.com/4/post/2010/07/piper-memorial-lookout-on-brown-mountain-nsw-australia.html</guid><description><![CDATA[ [...] ]]></description><content:encoded><![CDATA[<div ><div style="text-align: center;"><a><img src="http://www.gray-nomad.com/uploads/1/9/8/7/1987672/9824508.jpg" style="margin-top: 10px; margin-bottom: 10px; margin-left: 10px; margin-right: 10px; border-width:1px;padding:3px;" alt="Picture" class="galleryImageBorder" /></a><div style="display: block; font-size: 90%; margin-top: -10px; margin-bottom: 10px;"></div></div></div><div  class="paragraph" style=" text-align: left; "><FONT size=3><FONT face=Calibri><SPAN style="COLOR: #333333; mso-bidi-font-family: Tahoma; mso-ansi-language: EN" lang=EN><STRONG><FONT color=#663366><SPAN style="LINE-HEIGHT: 115%; FONT-FAMILY: 'Calibri','sans-serif'; FONT-SIZE: 11pt; mso-bidi-font-family: Tahoma; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-ansi-language: EN; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin; mso-bidi-language: AR-SA; mso-fareast-theme-font: minor-latin" lang=EN>Spot Prizes, of a Kathy Shell, Fridge Magnet, from my artwork, will be being given, for the BEST Photo, submitted to my Kathy Shell's fan's photos.&nbsp; Competition is open to all who "like", my page and submit a photo with permission for me to publish in my blog.</SPAN><BR></FONT></STRONG><BR>I had a competition running on my </SPAN><SPAN style="COLOR: gray; mso-bidi-font-family: Tahoma; mso-ansi-language: EN" lang=EN><A href="http://www.facebook.com/pages/Kathy-Shell/191768513087">Kathy Shell</A>" </SPAN><SPAN style="mso-bidi-font-family: Tahoma; mso-ansi-language: EN" lang=EN><FONT color=#000000>page on facebook where I had been choosing one of my readers, who have &ldquo;liked&rdquo;, my page, photographs and I was painting an art work from it and then having prints made to send to them a copy.&nbsp; I will need to change this, as I am not painting at the moment. My appologies.<BR>Things change. <BR>While everything is going well, as regards my primary role, of being a carer, things have also gone differently to how I had expected.<SPAN style="mso-spacerun: yes">&nbsp; </SPAN>There are at least a dozen photos already submitted that I love and one a&nbsp;clear winner as the sort of place I would love to go to and paint. This would have been, the one I would have chosen to paint, if I had time to paint right now. <SPAN style="mso-spacerun: yes">&nbsp;</SPAN>It is becoming increasingly difficult to combine carer duties and painting at the moment. <SPAN style="mso-spacerun: yes">&nbsp;</SPAN>I live, in hope, it will get easier. <SPAN style="mso-spacerun: yes">&nbsp;</SPAN></FONT></SPAN></FONT><FONT color=#000000><SPAN style="FONT-FAMILY: Wingdings; mso-bidi-font-family: Tahoma; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri; mso-char-type: symbol; mso-symbol-font-family: Wingdings; mso-ansi-language: EN; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin" lang=EN><SPAN style="mso-char-type: symbol; mso-symbol-font-family: Wingdings">J</SPAN></SPAN><SPAN style="mso-bidi-font-family: Tahoma; mso-ansi-language: EN" lang=EN><FONT face=Calibri> <SPAN style="mso-spacerun: yes">&nbsp;</SPAN></FONT></SPAN></FONT></FONT><BR><BR><FONT size=3><FONT face=Calibri><FONT color=#000000><SPAN style="mso-bidi-font-family: Tahoma; mso-ansi-language: EN" lang=EN>This photo of </SPAN>the view from Fred Piper Memorial Lookout, on Brown Mountain, NSW, Australia. Shows pastures of Bega shire, with trees, in foreground that looks out over the Bega Valley.<SPAN style="mso-spacerun: yes">&nbsp; </SPAN>This photograph was submitted to my &lsquo;fan&rsquo;s photo&rsquo;, in my Khaty Shell page by .<SPAN style="mso-bidi-font-family: Tahoma; mso-ansi-language: EN"> <SPAN lang=EN>Meryll Jeff Palethorpe , thank you Meryll.<SPAN style="mso-spacerun: yes">&nbsp; </SPAN></SPAN></SPAN></FONT></FONT></FONT><BR><BR><SPAN style="FONT-FAMILY: 'Calibri','sans-serif'; FONT-SIZE: 11pt; mso-bidi-font-family: Tahoma; mso-ansi-language: EN; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin" lang=EN><FONT color=#000000>This view is on the</FONT></SPAN><FONT color=#000000><SPAN style="FONT-FAMILY: 'Calibri','sans-serif'; FONT-SIZE: 11pt; mso-bidi-font-weight: bold; mso-ansi-language: EN; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin" lang=EN>Snowy Mountains Highway</SPAN><SPAN style="FONT-FAMILY: 'Calibri','sans-serif'; FONT-SIZE: 11pt; mso-ansi-language: EN; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin" lang=EN> in New South Wales, Australia. The highway runs across the highland region in the southern part of the State. It starts at its junction with the Hume Highway near Gundagai. From there, the highway runs generally south-east, through the town of Tumut, and up onto the southern highland plateau past Yarrangobilly Caves and the historic Kiandra Goldfields, then down through Adaminaby to Cooma. From Cooma the highway continues in a south easterly direction through Nimmitabel then descends down Brown Mountain to Bemboka then continues on to Bega and Tathra on the south coast of New South Wales.</SPAN></FONT><BR><BR><SPAN style="FONT-FAMILY: 'Calibri','sans-serif'; FONT-SIZE: 11pt; mso-ansi-language: EN; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin" lang=EN><FONT color=#000000>In winter, much of the highway is subject to heavy snowfalls and the highway is the access route to Selwyn Snowfields ski resort.</FONT></SPAN><BR><BR><SPAN style="FONT-FAMILY: 'Calibri','sans-serif'; FONT-SIZE: 11pt; mso-bidi-font-family: Tahoma; mso-ansi-language: EN; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin" lang=EN><FONT color=#000000>Meryll Jeff Palethorpe , wins ths fridge magnet of Brachina Gorge, in the Flinders Ranges, reproduced from the original oil painting I completed about 30 years ago.</FONT></SPAN><BR><BR>&nbsp;</div><div ><div style="text-align: center;"><a><img src="http://www.gray-nomad.com/uploads/1/9/8/7/1987672/8043289.jpg" style="margin-top: 10px; margin-bottom: 10px; margin-left: 10px; margin-right: 10px; border-width:1px;padding:3px;" alt="Picture" class="galleryImageBorder" /></a><div style="display: block; font-size: 90%; margin-top: -10px; margin-bottom: 10px;"></div></div></div>]]></content:encoded></item><item><title><![CDATA[FREE Giveaway, WIN; The Power of One, Bryce Courtenay Audio Book.]]></title><link><![CDATA[http://www.gray-nomad.com/4/post/2010/07/the-power-of-one-bryce-courtenay-audio-book-ffree-giveaway.html]]></link><comments><![CDATA[http://www.gray-nomad.com/4/post/2010/07/the-power-of-one-bryce-courtenay-audio-book-ffree-giveaway.html#comments]]></comments><pubDate>Wed, 07 Jul 2010 06:31:02 -0800</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">http://www.gray-nomad.com/4/post/2010/07/the-power-of-one-bryce-courtenay-audio-book-ffree-giveaway.html</guid><description><![CDATA[ [...] ]]></description><content:encoded><![CDATA[<div ><div style="text-align: center;"><a><img src="http://www.gray-nomad.com/uploads/1/9/8/7/1987672/2958258.jpg" style="margin-top: 10px; margin-bottom: 10px; margin-left: 10px; margin-right: 10px; border-width:1px;padding:3px;" alt="Picture" class="galleryImageBorder" /></a><div style="display: block; font-size: 90%; margin-top: -10px; margin-bottom: 10px;"></div></div></div><div  class="paragraph" style=" text-align: left; "><SPAN style="FONT-FAMILY: 'Arial','sans-serif'; COLOR: black; FONT-SIZE: 14.5pt; FONT-WEIGHT: normal"><FONT color=#663366><STRONG>The Power Of One:</STRONG>&nbsp;</FONT><br /><SPAN style="FONT-FAMILY: 'Arial','sans-serif'; COLOR: black; FONT-SIZE: 12pt; FONT-WEIGHT: normal">&nbsp;[Audiobook, Unabridged]</SPAN></SPAN><SPAN style="FONT-FAMILY: 'Arial','sans-serif'; COLOR: black; FONT-SIZE: 14.5pt; FONT-WEIGHT: normal"> <SPAN style="FONT-FAMILY: 'Arial','sans-serif'; COLOR: black; FONT-SIZE: 12pt; FONT-WEIGHT: normal">[Double box Audio CD]</SPAN></SPAN></SPAN> <br /><br /><SPAN style="FONT-FAMILY: 'Arial','sans-serif'; COLOR: black; FONT-SIZE: 12pt; FONT-WEIGHT: normal">Pre listened to, once by myself, Kathy shell, cover is scratched, New value of this 18 compact disk set is<STRONG> over $150. value</STRONG> with FREE postage within Australia. </SPAN><SPAN style="FONT-FAMILY: 'Arial','sans-serif'; COLOR: black; FONT-SIZE: 12pt; FONT-WEIGHT: normal">You are welcome to enter the competition if outside of Australia but shipping cost must be paid before item will be sent. <br /><br /></SPAN><FONT color=#663366 size=5>Bryce Courtenay, Author,&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; <br />Humphrey Bower, Narator.</FONT><br /><br /><FONT face=Calibri><FONT color=#663366><FONT size=4><STRONG>This great prize,&nbsp; Plus free postage within Australia,&nbsp;is our&nbsp;FREE Giveaway, for July.<br /><FONT size=7>&nbsp;HOW TO WIN<br /></FONT>To be in the draw with one entry, just:-</STRONG><br /><br /></FONT><FONT size=5>1/ Leave a&nbsp;comment on this post saying why you would like to win this audio book.<br /></FONT></FONT></FONT>&nbsp;<SPAN style="FONT-FAMILY: Symbol; COLOR: #333333; FONT-SIZE: 10pt; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-size: 8.5pt"><SPAN style="mso-list: Ignore">&middot;<SPAN style="FONT: 7pt 'Times New Roman'">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; <FONT size=3>Note, </FONT><FONT size=2>this Giveaway will be being offered from all ten blogs written by Kathy Shell, during the month of July 2010. There is only one prize to be given away and free postage is only for Australian delivery. All entries from each blog post, for this competition, from each of the ten blogs, &nbsp;will go into the one draw, and the winner will be announced at the end of July or start of August 2010.<br /></FONT><br /></SPAN></SPAN></SPAN><SPAN style="FONT-FAMILY: 'Verdana','sans-serif'; COLOR: #333333; FONT-SIZE: 8.5pt">&ldquo;The Power of One has everything: suspense, the exotic, violence; mysticism, psychology and magic; schoolboy adventures, drama.&rdquo;<br />&ndash;The New York Times<br /><br />&ldquo;Unabashedly uplifting . . . asserts forcefully what all of us would like to believe: that the individual, armed with the spirit of independence&ndash;&lsquo;the power of one&rsquo;&ndash;can prevail.&rdquo;<br />&ndash;Cleveland Plain Dealer<br /><br /><br />In 1939, as Hitler casts his enormous, cruel shadow across the world, the seeds of apartheid take root in South Africa. There, a boy called Peekay is born. His childhood is marked by humiliation and abandonment, yet he vows to survive and conceives heroic dreams&ndash;which are nothing compared to what life actually has in store for him. He embarks on an epic journey through a land of tribal superstition and modern prejudice where he will learn the power of words, the power to transform lives, and the power of one.<br /><br /><br />&ldquo;Totally engrossing . . . [presents] the metamorphosis of a most remarkable young man and the almost spiritual influence he has on others . . . Peekay has both humor and a refreshingly earthy touch, and his adventures, at times, are hair-raising in their suspense.&rdquo;<br />&ndash;Los Angeles Times Book Review<br /><br />&ldquo;Marvelous . . . It is the people of the sun-baked plains of Africa who tug at the heartstrings in this book. . . . [Bryce] Courtenay draws them all with a fierce and violent love.&rdquo;<br />&ndash;The Washington Post Book World<br /><br />&ldquo;Impressive.&rdquo;<br />&ndash;Newsday<br /><br />&ldquo;A compelling tale.&rdquo;<br />&ndash;The Christian Science Monitor </SPAN><br /><br /><SPAN style="FONT-FAMILY: Symbol; COLOR: #b0a377; FONT-SIZE: 10pt; mso-bidi-font-family: Symbol; mso-bidi-font-weight: bold; mso-fareast-font-family: Symbol"><SPAN style="mso-list: Ignore">&middot;<SPAN style="FONT: 7pt 'Times New Roman'">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </SPAN></SPAN></SPAN><STRONG><SPAN style="FONT-FAMILY: 'Verdana','sans-serif'; COLOR: #b0a377; FONT-SIZE: 10pt">Publishers Weekly</SPAN></STRONG><br /><br /><SPAN style="FONT-FAMILY: Symbol; COLOR: #333333; FONT-SIZE: 10pt; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-size: 8.5pt"><SPAN style="mso-list: Ignore">&middot;<SPAN style="FONT: 7pt 'Times New Roman'">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </SPAN></SPAN></SPAN><SPAN style="FONT-FAMILY: 'Verdana','sans-serif'; COLOR: #333333; FONT-SIZE: 8.5pt">``Episodic and bursting with incident, this sprawling memoir of an English boy's lonely childhood in South Africa during WW II pays moderate attention to questions of race but concerns itself primarily with epic melodrama,'' noted PW. (Apr.)&nbsp;</SPAN><br />&nbsp;</div><span  style=" position: relative; float: left; z-index: 10; "><a><img src="http://www.gray-nomad.com/uploads/1/9/8/7/1987672/4552654.jpg" style="margin-top: 5px; margin-bottom: 10px; margin-left: 0px; margin-right: 10px; border-width:1px;padding:3px;" alt="Picture" class="galleryImageBorder" /></a><div style="display: block; font-size: 90%; margin-top: -10px; margin-bottom: 10px; text-align: center;"></div></span><div  class="paragraph" style=" text-align: left; display: block; "><FONT color=#b0a377><FONT size=1>&nbsp;</FONT><STRONG><SPAN style="LINE-HEIGHT: 115%; FONT-FAMILY: 'Verdana','sans-serif'; COLOR: #b0a377; FONT-SIZE: 10pt">Biography</SPAN></STRONG></FONT><br /><br /><SPAN style="FONT-FAMILY: Symbol; COLOR: #333333; FONT-SIZE: 10pt; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-size: 8.0pt"><SPAN style="mso-list: Ignore">&middot;<SPAN style="FONT: 7pt 'Times New Roman'">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </SPAN></SPAN></SPAN><SPAN style="FONT-FAMILY: 'Verdana','sans-serif'; COLOR: #333333; FONT-SIZE: 8pt">Bryce Courtenay was born in South Africa, is an Australian, and has <br />lived in Sydney for the major part of his life. Visit him on the web at <U><A href="http://www.brycecourtenay.com/"><FONT color=#333399><STRONG>www.brycecourtenay.com</STRONG></FONT></A></U><FONT color=#333399>.</FONT></SPAN><br /></div><hr  style=" width: 100%; visibility: hidden; clear: both; "></hr>]]></content:encoded></item><item><title><![CDATA[Defencive Driving and Strong Seniors.]]></title><link><![CDATA[http://www.gray-nomad.com/4/post/2010/07/defencive-driving-and-strong-seniors.html]]></link><comments><![CDATA[http://www.gray-nomad.com/4/post/2010/07/defencive-driving-and-strong-seniors.html#comments]]></comments><pubDate>Tue, 06 Jul 2010 08:32:45 -0800</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">http://www.gray-nomad.com/4/post/2010/07/defencive-driving-and-strong-seniors.html</guid><description><![CDATA[Lifting Weights as a senior, protects against falls and fractures. [...] ]]></description><content:encoded><![CDATA[<div ><div style="text-align: center;"><a><img src="http://www.gray-nomad.com/uploads/1/9/8/7/1987672/3869999.gif" style="margin-top: 10px; margin-bottom: 10px; margin-left: 10px; margin-right: 10px; border-width:1px;padding:3px;" alt="Picture" class="galleryImageBorder" /></a><div style="display: block; font-size: 90%; margin-top: -10px; margin-bottom: 10px;">Lifting Weights as a senior, protects against falls and fractures.</div></div></div><div  class="paragraph" style=" text-align: left; "><FONT color=#000000 size=3>I have done an RACV, advanced driving course and learned a lot from it, I changed my driving style because of the course. Part of the course involved </FONT><A href="http://dtec.com.au/dtec/defensive-driving.htm"><FONT size=3>defensive driving</FONT></A><FONT color=#000000 size=3>. I apply some of what I learned, to life situations.</FONT><br /><br /><FONT color=#000000 size=3>Can you relate at all to this?.<br />If you do a defensive, driving course, if you are approaching, a situation where you are at risk, maybe the car is heading at high speed for a tree. The usual thing for the untrained driver to do is to look at the object they do not want to hit - the tree - while attempting to not hit it - and they always hit the tree.</FONT><br /><br /><FONT color=#000000 size=3>In a defensive driving class, you are taught, to look for the gap, the best route out of the dangerous situation, fix your eyes firmly unwaveringly at the way out of danger, your goal.&nbsp; This way you are guaranteed, of getting yourself out of the immediate danger. </FONT><br /><br /><FONT color=#000000 size=3>Life is like that, I always do best when I look at my goals, action plan and work to my &lsquo;to do list&rsquo; and surrounds myself with positive people. </FONT><br /><br /><FONT size=3><FONT color=#000000><FONT size=+0>My biggest negative in weight loss is that I hit weight plateaus and stall there for months.<SPAN style="mso-spacerun: yes">&nbsp; </SPAN>My solution has been working on muscle strength. As a senior, this is protecting my bones, very important. As a slimmer, this will help me burn more of the calories I eat, As a 158cm short person and a senior, this is going to be my best way to maintain a slim figure, once I attain it. </FONT><SPAN style="FONT-FAMILY: Wingdings; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'; mso-char-type: symbol; mso-symbol-font-family: Wingdings"><SPAN style="mso-char-type: symbol; mso-symbol-font-family: Wingdings">J</SPAN></SPAN><FONT size=+0>. <SPAN style="mso-spacerun: yes">&nbsp;</SPAN>I highly recommend weight training to seniors. There are so many benefits. Just get your doctors OK before starting and good advice about how to begin. <SPAN style="mso-spacerun: yes">&nbsp;</SPAN><SPAN style="mso-spacerun: yes">&nbsp;</SPAN></FONT></FONT></FONT><br /><br />&nbsp;</div><div ><div style="text-align: center;"><a><img src="http://www.gray-nomad.com/uploads/1/9/8/7/1987672/2596024.jpg" style="margin-top: 10px; margin-bottom: 10px; margin-left: 10px; margin-right: 10px; border-width:1px;padding:3px;" alt="Picture" class="galleryImageBorder" /></a><div style="display: block; font-size: 90%; margin-top: -10px; margin-bottom: 10px;">Lifting hand weights protects seniors wrists from breaking in a fall, so you can enjoy the lifestyle that is important to you, like beach fishing.</div></div></div>]]></content:encoded></item></channel></rss>
