Staying motivated to your fitness goals, while travelling

Staying motivated to your fitness goals, while travelling 06/19/2009

Seriously, I am not the only traveller who works out with weights, outside the caravan. its fun, and the fresh air on a mountain top is invigorating and sure beats a smelly sweaty gym.

Working out is hard, being overweight is hard.....which hard would you rather struggle with?

I found that during my morning motivations, search, on the Spark People forum this morning.

Spark people, is a huge multi link web site where you can log on for free and set yourself health or weight related goals, join forums of similar interest from the Australian group, age specific, emotional eaters or groups who all joined within the same week so you don't need to feel like a newbie. http://www.sparkpeople.com.

I love that you can find short videos showing how to do exercises, I even found some great hand weight exercises I could do while laying in bed in the morning or seated in bed, great for keeping the wrists strong.

Fishing for Dummies, Australian and New Zealand Edition

Australian Bush Cooking

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