Healthy, Tasty, Trail Mix. Ingredients, choose from your own favorites. My suggestions are:- DRIED FRUIT (1 cup chopped) CEREAL (1 cup) NUTS & SEEDS (1/2 cup) OPTIONAL (1/2 cup) dried cooked soybeans or Popcorn Directions Mix well and store in serving size: 1/4 cup press seal bags. The Secret Language of Your Body: The Essential Guide to Health and Wellness Strength Training for Seniors: How to Rewind Your Biological Clock Order DVD's and Books at DISCOUNTED prices. Click on Fishpond Image link below to browse. Comments Comments are closed. | _
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