Living, Fit, Till Old Age.

Living, Fit, Till Old Age. 01/22/2010

Still just a 'kid', near my mid sixties, laying the foundations now of a fit and happy, seniors long life.

A friend, from the Biggest Loser, Exercise, chat forum, caught a bit of Oprah yesterday & it was on the secrets of living to an old age..............and I mean OLD, talking 95+++ here.

One of the main things, as you may have already guessed was exercise, be it in daily activity or specific training.

My friend said:- 'One lovely old dear was close to 100 & she could still lift a 'mean' weight & was on her exercise bike going like a demon! It was really inspiring to watch'.

I love positive aging stories. I once saw two sisters in their late 90's demonstrating sit ups on TV. They said they only began to exercise at age 85. It is never too late to start, make sure you get a health check up first and if prone to or recovering from injuries, ask a physiotherapist or sports injury trained fitness instructor to guide you how to safely exercise or even ask if there is a expertly supervised, seniors heart and or bone health exercise program in your area.

Images of Australia in the Paintings and Writing of Artist Author

Kathy Shell Artist – Kathryn Shell Author
Kathryn Shell is a published non-fiction and fiction author currently working on an Australian Novel.
Feel welcome to reproduce the words in the above blog post provided you copy it in its entirety including this section with all its active links. The images may not be copied without permission of the artist, author. You can purchase prints from the art of Kathy Shell by selecting from those offered in the sidebars of her web blogs then Contact Kathy with your selection and these will be listed as a buy it now bundle in this EBay Store.
You are most welcome to link to this blog post.Thank you. - Kathy Shell.

Comments

Dannie link

02/01/2010 15:21

I hope i look as wonderful as you when i do reach your age:-)

Kathy Shell link

02/01/2010 16:56

Thanks Dannie :-).

It's the thermal pools every two hours in these and you are two years younger lol :-)

Cheers Kathy

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Images of Australia in the Paintings and Writing of Artist Author Kathy Shell are created on location while touring in an Eco-Tourer Caravan. ````````````````````````` If you would like Kathy to review, write or paint, your location, please contact the artist author with your offer.

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Quantity Duscount.: Sturt Desert Pea, Oversize Postcard. Buy any 2 Postcards and this Postcard is FREE while stocks last or artist's choice substitute added to order.

October blooms, 3 art images, The Art if Kathy Shell. Oversize Postcard.

Oversize Postcard Cockatoo and Emu Twist.

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Uluru and Kata Tjuta, Crentral Australia. Oversize Postcards.

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The Sleeping Lubra, Mt Sonda. Central Australia. Oversize Postcard.

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"Horse Sense" Horse scratching leg. Oversize postcard.

Near Avoca. Oversize Postcard.

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Hydrangea and Tulips. The Art of Kathy Shell. Oversize Postcard.

Spring Garden with pansies. Oversize Postcard.

Kookaburra Art Postcards are Available. Original in the artist's private collection. NFS.

Kookaburra and Gum Blossoms. Art Postcards available.

Old Buninyong Dairy, Victoria. Available as an art Postcard. Also original watercolour POA.

Upper Murray River. Art Postcards available.

Emu Twist. Available as an Art Post Card.

Fisherman and his best catch lives here. Kingfisher Art Postcards are available.

Royal Hotel Birdsvile Outback Australia. Art Postcards and original oil painting available. POA.

Daly Waters Pub, Northern Territory. Art Postcards available.

Twin Ghost Gums, Central Australia. Art Postcards available.

Key rings from the Art of
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Royal Hotel, Birdsville, Keyring from the art of Kathy Shell

Campfire, Robe River,Western Australia, , Keyring from the art of Kathy Shell.

Pilbara, Western Australia. , Keyring from the art of Kathy Shell.

Robe River Western Australia. , Keyring from the art of Kathy Shell

Clydesdales, Rusty and Rosco , Keyring from the art of Kathy Shell

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Yasawa Islands available as an Art Fridge Magnet and the original oil painting POA.

Robe River, Campfires, Western Australia. Art Postcards available. Original POA.

Regular size postcards available from
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Robe River, Western Australia, available as an Art Fridge Magnet and the original oil painting POA.

Wee Jasper Valley. Fridge Magnet Art

Brachina Gorge, Flinders Ranges. South Australia. available as Fridge Magnet Art. Original SOLD but may be available for resale. Inquiries welcome.

Hervey Bay, QLD. available as an Art Fridge Magnet, original was gifted to a friend.

Buninyong. Victoria's oldest inland town. available as an Art Fridge Magnet.

Rainbow Valley Central Australia. Art Postcards are available. Original was a commission SOLD.

Mirinatwa Gap, Grampians, Victoria. Art Postcards available. Original SOLD.

White Ducks. available as an Art Fridge Magnet.

View from the attic window of the Hamilton Inn, Tasmania. available as Fridge Magnet Art. Original in private collection of artist's family. Award winning work.